Mental and
Physical Wellbeing

Mental and Physical Wellbeing

Physical Literacy Part 1: Building Resilience- Physical Activities for Holistic Development and Wellbeing in Early Childhood Education.

Join us for an enlightening workshop where we explore the importance of physical activities in fostering resilience, holistic development, and well-being in early childhood. Through engaging discussions and insightful presentations, participants will gain a deeper understanding of the benefits of physical literacy for young learners. We’ll also emphasize the educator’s role in modelling healthy behaviours and prioritizing their own well-being. From enhancing motor skills to promoting social-emotional growth, we’ll delve into how movement plays a crucial role in nurturing every aspect of a child’s development.

Lobna’s Message:

Get ready to gain valuable insights, engage in thought-provoking discussions, and leave feeling inspired to integrate physical activities into your teaching practices for the benefit of both yourself and your students. Let’s embark on this journey together towards building resilient and healthy communities!

Physical Literacy Part 2: Hands-on Learning: Empowering Educators for Dynamic Engagement in Early Childhood Physical Activities.

Get ready to dive into action in our hands-on workshop designed to empower educators to facilitate dynamic physical activities in the early years. Led by a passionate facilitator with a strong background as a physical literacy champion, this workshop will be an immersive experience where you’ll discover and engage in innovative and engaging activities that promote movement, creativity, and joy in children, families and educators. Throughout the interactive sessions, we’ll also highlight the importance of educators prioritizing their own physical well-being and modelling healthy behaviours for children, leaving them equipped with a toolkit of exciting activities to enrich their classrooms and engage children of all ages and abilities.

Lobna’s Message:

Don’t miss this opportunity to transform your approach to physical education and empower young learners to thrive!

Hands-On Healthy Eating: Fostering Nutrition Awareness in Early Childhood.

Dive into an educational workshop aimed at nurturing healthy eating habits and promoting nutrition awareness in early childhood settings. Through interactive and hands-on activities, educators will explore creative ways to introduce nutritious foods and engage children in the joy of healthy eating.

Participants will delve into sensory experiences with food, discover simple and engaging food-related activities suitable for young children, and explore strategies for making mealtimes fun and educational. They will also learn how to incorporate nutrition education into their curriculum, fostering a lifelong appreciation for healthy eating among young learners.

Lobna’s Message:

Get ready to have an absolute blast as we explore fun and creative ways to promote nutrition awareness in early childhood education. Let’s turn healthy eating into an adventure filled with laughter and excitement!

Promoting Wellness and Stress Management with Mindfulness in the ECE Workplace.

Join our workshop to explore practical strategies for promoting wellness and managing stress in the early childhood education (ECE) workplace through mindfulness. Through interactive discussions and experiential exercises, educators will gain valuable insights and tools to support their well-being and create a positive work environment. Don’t miss this opportunity to prioritize self-care and nurture a healthy mindset!

Lobna’s Message:

Let’s explore practical strategies for nurturing well-being and managing stress in our unique educational environment. Join me on this journey of self-care and positive growth!

Nurturing Resilience: Cultivating Self-Regulation in the Early Years.

This workshop focuses on nurturing self-regulation skills in young children, empowering them to navigate life’s challenges with confidence. Participants will explore the importance of self-regulation in promoting social-emotional development and academic success. Through interactive discussions and hands-on activities, educators will learn practical strategies for fostering self-regulation in their classrooms. Drawing from research and best practices, the workshop will provide insights into creating supportive environments and implementing effective interventions. By the end of the workshop, participants will feel equipped to empower children to manage their emotions, make healthy choices, and thrive in both school and life.

Understanding racial/cultural Microaggressions in the ECE workplace.

Join us for an insightful workshop that sheds light on microaggressions within the Early Childhood Education (ECE) workplace, with a focus on fostering mental health and well-being. Educators will explore cultural and racial microaggressions through real-life scenarios and case studies, prompting reflective discussions. This workshop equips participants with strategies, self-assessment tools, and mental health resources to effectively address microaggressions, fostering a supportive, inclusive, and psychologically safe environment in ECE workplaces.

Learning Outcomes:

Microaggressions Awareness: Recognize and address cultural and racial microaggressions, with a focus on their impact on mental health.
Reflective Discussions: Engage in meaningful conversations about real-life microaggression experiences and their effects on emotional well-being.
Inclusive Environments: Develop strategies to create supportive, mentally healthy, and inclusive ECE workplaces.
Effective Responses: Acquire skills to confidently respond to microaggressions while prioritizing mental health and emotional resilience.

Lobna’s Message:

“Empower educators to navigate microaggressions and cultivate inclusive, mentally healthy ECE spaces. Let’s foster environments where healthy relationships and mental well-being thrive”

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